Why am I tired all the time?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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- Red meat

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Cheers!

- Fruits

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

15. Always keep your house and workspace clean.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Your gut will thank you.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

- Raw dairy